OLLI Social: Tai Chi & Drumming!

Tai Chi & Drumming

Thursday, February 20, 2024

10:30 AM / 1 Hour Class

Free! RSVP Required

Register here (OLLI Membership required. There is a waitlist for this social. Be sure to sign-in to your account first in order to join the waitlist.)

Joseph-Beth Booksellers

161 Lexington Green Circle #B, Lexington, KY 40503

Followed by Luncheon at Bronte Bistro

(located inside of Joseph-Beth) Lunch is Self-Pay

TAI CHI: Did you know that tai chi can cut falls by 50%. Studies show it greatly improves balance, stability and flexibility, Tai chi is a gentle, low impact exercise suitable for all fitness levels.

CARDIO DRUMMING:  is a rhythmic workout that combines drumming with cardiovascular exercise. Participants use exercise balls, known as stability balls, and drumsticks to beat along with music.  The routine typically includes a variety of movements such as drumming overhead or to the side, creating a full-body workout that enhances cardiovascular health, coordination, and balance. Not to mention the sheer pleasure of making music together.

Class size: 20

Please RSVP by February 15 for class and if you will stay for lunch.